Andropause, often referred to as “male menopause,” is a natural phase of life for men, typically beginning in their late 40s or 50s but can start from any time from the age of 30 onwards. During this time, testosterone levels gradually decline, leading to a range of physical, emotional, and mental changes.
Unlike the sudden onset of menopause in women, andropause is more subtle, which is why many men experience symptoms without fully understanding what’s happening to their bodies.
Signs and Symptoms of Andropause
Common symptoms of andropause include low energy levels, decreased libido, mood swings, irritability, reduced muscle mass, and difficulty focusing.
Some men may also experience sleep disturbances or increased body fat. These changes are often attributed to aging, but they’re directly linked to the drop in testosterone levels—a key hormone responsible for male vitality and overall well-being.
Although this is a natural condition there are a number of lifestyle factors, diseases, medications, and psychological factors that can lead to andropause.
Chronic and high-stress levels, chronic diseases such as diabetes, heart disease, excessive alcohol intake, poor diet, lack of exercise, and exposure to microplastics and pesticides are all factors that can cause a dip in testosterone levels.
How pHKind Male Health Can Help
The good news is that men don’t have to face andropause without support. Supplements like pHKind Male Health are designed to help maintain healthy testosterone levels naturally. Formulated with ingredients such as vitamin D, Saw Palmetto, vitamin B6, Pumpkin Seeds and zinc, pHKind Male Health works alongside a balanced diet and regular exercise to support hormonal balance and combat the symptoms of andropause.
Whether you’re experiencing low energy or reduced physical performance, pHKind Male Health can help you manage the effects of testosterone decline, allowing you to feel more like yourself again.
Take Charge of Your Health
If you’re noticing any of the symptoms associated with andropause, it’s time to take action. pHKind Male Health can support you through this life phase, helping you stay strong, focused, and energised.
