Smoothies are a great way to consume healthy foods in a tasty and convenient way. pHKind Immunity & Energy capsules contain key ingredients to support cardiovascular health as well as maintaining energy and immunity!
We have created a simple recipe that you can follow using some tasty and nutritious ingredients to support your heart health.
Ingredients:
- 1 medium-sized beetroot, peeled and chopped
- 1 handful of mixed berries (blueberries, strawberries, or raspberries)
- 1 bunch of leafy greens (spinach, kale, or Swiss chard)
- 2 tablespoons omega-3 rich seeds (flaxseeds, chia seeds, or hemp seeds)
- 1 glass of almond or coconut milk
- 1 tablespoon agave syrup (optional, for sweetness)
- pHKind Immunity & Energy capsule x 1
- Ice cubes (optional)
Instructions:
1. Preparation of Ingredients
- Wash, peel, and chop the beetroot.
- Rinse the berries thoroughly.
- Clean the leafy greens and remove any tough stems.
2. Assembling the Smoothie:
- In a blender, combine the chopped beetroot, mixed berries, leafy greens, omega-3 seeds, almond or cocunut milk , and agave syrup (if desired).
- Add the contents of the opened immunity and energy capsule.
- Optionally, include ice cubes for a colder consistency.
3. Blending:
- Blend the ingredients on high speed until the mixture reaches a smooth and uniform texture.
- Pause and scrape down the sides of the blender if necessary for thorough blending.
- Modify the consistency by adding more liquid or ice cubes based on personal preference.
4. Serve:
- a. Pour the smoothie into a glass.
- b. Optionally, garnish with a sprinkle of additional omega-3 seeds on top.
Enjoy!
Feb 2024
Benefits of Ingredients:
Beetroot:
- Contains nitrates that may help lower blood pressure.
- Rich in antioxidants, supporting overall cardiovascular health.
- Enhances stamina and exercise performance.
Berries:
- Packed with antioxidants, vitamins, and fibre, aiding heart health.
- Anti-inflammatory properties contribute to cardiovascular well-being.
- Supports a healthy immune system.
Leafy Greens:
- Rich in vitamins A,C,K, magnesium and fibre.
- Supports heart health by managing cholesterol levels.
- Contributes to overall immune function.
Omega-3 Seeds:
- Provide essential fatty acids that support heart health.
- May reduce inflammation and improve blood vessel function.
- Offer a source of energy and satiety.
pHKind Immunity & Energy Capsules:
- Vitamin D3 and Vitamin K2 are the perfect pair. Together, these two essential nutrients work synergistically, allowing them to efficiently and effectively deliver calcium away from the arteries to the bones (where is really needed)
- Methylcobalamin (B12) and Methyltetrahydrofolate (B9) can help to lower Homocysteine levels. Elevated levels of homocysteine have been linked to cardiovascular disease.
- Iron also helps to transport oxygen around the body resulting in improved energy levels
- Co-Enzyme Q10 is thought to stimulate the mitochondria to produce more energy in the form of Adenosine Triphosphate (ATP). CoQ10 is naturally found in almost every cell of the body that helps convert food into energy and is a powerful antioxidant.
This smoothie synergistically combines ingredients rich in cardiovascular benefits, immune support, and energy enhancement, making it a comprehensive beverage for overall well-being.
Consume the smoothie immediately to benefit from its fresh and nutrient-rich composition. And aim to regularly incorporate this smoothie (or other similar ones) into your diet to support cardiovascular health, boost immunity, and enhance energy levels.
